It's wonderful that visual journaling is helping you so much to get through the tough times. I find that drawing always keeps me focused on what is happening now. When I sketch, there is only that moment. Nothing else to think about. It quiets the brain somehow. Is it the same for you?
🙏🏻Thankyou Vesna💗, Yes, being creative, making Art, enjoying the process and observational drawing all help so much don't they?.
I love that I can be in the moment, rather than getting lost in the fear of the future and I notice my breathing deepen (I'm quite anxious sometimes so this is great medicine).
I do find that when I film my process, however, it does take a little bit of this magic away unfortunately. I am struggling with this a bit and am trying to relax more and let go of trying to make things 'look' good - and instead 'feel' good.
Luckily I love experimenting too, so I will find a way 🥰.
It's wonderful that visual journaling is helping you so much to get through the tough times. I find that drawing always keeps me focused on what is happening now. When I sketch, there is only that moment. Nothing else to think about. It quiets the brain somehow. Is it the same for you?
🙏🏻Thankyou Vesna💗, Yes, being creative, making Art, enjoying the process and observational drawing all help so much don't they?.
I love that I can be in the moment, rather than getting lost in the fear of the future and I notice my breathing deepen (I'm quite anxious sometimes so this is great medicine).
I do find that when I film my process, however, it does take a little bit of this magic away unfortunately. I am struggling with this a bit and am trying to relax more and let go of trying to make things 'look' good - and instead 'feel' good.
Luckily I love experimenting too, so I will find a way 🥰.
Take care, 💗Sam🌞xxx
Filming is not something I enjoy either. I completely understand you.